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In The Spotlight Flex
Zen Inspired Life Podcast
Start your Saturday with intention.
The Zen Inspired Life Podcast—hosted by Chyco and Tywanda Williams—airs every Saturday at 9 AM on Bumpin 96.3 FM, with episodes also available for streaming online.
Led by Tywanda Williams, LCSW, CFSW, BCBC, Clinical Director and CEO of Zen Inspired Counseling & Wellness Center, alongside co-host Chyco, the show offers a grounded, heart-centered approach to healing and self-discovery.
Each episode gently guides listeners through conversations on emotional wellness, trauma recovery, stress management, and mindful living—woven together with a Zen-inspired perspective that meets you where you are.
Expect real talk and practical tools, including:
- Emotional eating and binge recovery conversations
- Trauma and its impact on everyday life
- Stress relief strategies and mindfulness practices
- “Zen or Nah” segments exploring trending wellness topics
Whether you’re on a healing journey, seeking balance, or simply craving a moment of peace, this podcast creates space for you to breathe, reflect, and grow.
Listen live on the radio or stream anytime via iHeartRadio and online platforms.
Stay connected through social media and zeninspiredlife.com for updates, clips, and special features.
Take a breath. Press play. Step into a more centered life.